INTRO: Five, Five-Minute, Fall Pranayama Practices
Five, Five-Minute, Fall Pranayama Practices
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Enliven and strengthen your prana (life-force) with five, five-minute pranayama practices intentional for balancing the mind and body this fall.
Up Next in Five, Five-Minute, Fall Pranayama Practices
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Fall Pranayama, Practice 1: Nadi Shod...
Nadi Shodhana, also known as Alternate Nostril Breathing, helps to nurture balance and harmony in the mind, body, and spirit. Nadi is a Sanskrit word meaning channel or flow, and Shodhana means purification. This breathwork practice helps to purify and cleanse the subtle channels of the mind and ...
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Fall Pranayama, Practice 2: Diaphragm...
Diaphragmatic breathing helps to strengthen the diaphragm, the most efficient muscle of breathing, creating greater stability and ease for each breath. Other benefits include; decreases the work of breathing by slowing your breathing rate, decreases oxygen demand, fosters more efficient breath cy...
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Fall Pranayama, Practice 3: Bhramari ...
Bhramari Pranayama, also known as humming bee breath, is a calming practice that helps soothe the nervous system. Bhramari encourages "pratyahara" or the tuning of the senses inward. Other benefits of Bhramari pranayama include; calms and quiets the mind, releases cerebral tension, stimulates the...
