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Fall Pranayama, Practice 4: Sama Vritti
Five, Five-Minute, Fall Pranayama Practices
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Sama Vritti Pranayama, or equal breathing, is a perfect practice to return to again and again. Sama Vritti means equal fluctuations in Sanskirt. This even breathing practice is both soothing and calming for the mind and body and helps to ground and stabilize an overactive Vata.
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