These are the accompanying videos for Ayurvedic Autumn Digestive Reset & Rejuvenation 3-day cleanse.

Autumn marks the transition between two opposing seasons, summer and winter. A time when the duration of daylight becomes noticeably shorter and the qualities in nature become cooler, drier, lighter, clearer, rougher, mobile (irregular) and more subtle. According to Ayurveda, Autumn is a time when Vata dosha (air + ether) is predominantly governing both nature outside and nature within (qualities within). Therefore, it is important during this transitional season to restore our agni (digestive fire/health) and abate any excess accumulation of doshic build-up from the previous season.

Autumn is a time for rejuvenation, change, and restoration of balance. Just as nature is moving through transformation, our bodies and minds need a reset too. An Ayurvedic Autumn Digestive Reset & Rejuvenation or seasonal cleanse is a necessary part of any Ayurvedic lifestyle, as it is a seasonal commitment to one's overall health and wellbeing. A way to realign with the natural rhythms of nature, bolstering immunity, and preparing for a healthy (winter) season ahead.