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  58:20

  Strong and Steady Flow

  Strong and Steady Flow

  This full-body practice allows you to drop deeper into your center of strength. A few core and balance postures included.

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  1:13:08

  Hips to Triceps Full Body Strength an...

  Hips to Triceps Full Body Strength an...

  This practice places emphasis on the expansion of the side body, psoas, hamstrings, and glutes. Enjoy a full-body strengthening and lengthening practice.

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  1:00:13

  Garudasana Flow

  Garudasana Flow

  Open the shoulder joints and create some space between the shoulder blades in this playful sequence. Embrace the eagle arm asana variations throughout this creative practice.