Nourishment awaits. Join me!

Join me for this nourishing Valentine's day offering!

Join me for this full-body practice that weaves in shoulder and neck openers. Enjoy some intentional brief encounters with the yoga tune-up balls (tennis ball can be used instead) for deeper nourishment and release.

This winter slow fluid flow practice is just for you!

Join me for this nourishing breath-centered practice

Enjoy traditional hamstring stretches as well as some intertwined balancing asanas with a focus on hamstring length and strength.

Lateral bends help to gently energize, stimulate, and awaken our circulatory and respiratory systems as well as support our adrenals.

This full-body practice allows you to drop deeper into your center of strength. A few core and balance postures included.

This practice places emphasis on the expansion of the side body, psoas, hamstrings, and glutes. Enjoy a full-body strengthening and lengthening practice.

Open the shoulder joints and create some space between the shoulder blades in this playful sequence. Embrace the eagle arm asana variations throughout this creative practice.

This full-body practice opens the shoulders and chest, challenges the core & balance, as well as strengthens and lengthens the lower body.

Promote flexibility and fluidity in the lower extremities targeting specifically the pelvis, hips, and surrounding anatomy.

Take time to tend to your joints and senses with this joint freeing, joint mobilization, and sense care fluid flow class.

Nourish the lower body with this completely seated and supine fluid practice.

This heart-opening practice places emphasis on shoulders and chest. Relieve tension in the neck and shoulders, stretch and create expansion in the front body with this steady, strong, and spacious flow.

This practice intentionally utilizes side body openers, hip stretches, glute, and hamstring stretches, as well as twists, to cool, calm, and create spaciousness in the body and mind.

This strengthing and lengthening fluid practice is a dance between effort and surrender targeting the neck, shoulders, hip flexors, lateral line, and hamstrings.

This practice focuses on full-body expansion so that we can cultivate a connection with living awake and aware. It is time to nurture consciousness.

Enjoy a creative practice full of shoulder and hip openers in preparation for full Gomukhasana (Cow Face Pose).