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Day 2 of 5-Day, 15-Min Practices
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19m
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Day 1 of 5-Day, 15-Min Practices
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Strong and Steady Flow
This full-body practice allows you to drop deeper into your center of strength. A few core and balance postures included.
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Hips to Triceps Full Body Strength an...
This practice places emphasis on the expansion of the side body, psoas, hamstrings, and glutes. Enjoy a full-body strengthening and lengthening practice.
