Live stream preview
Winter Slow Flow
Members Only
•
1h 6m
This winter slow fluid flow practice is just for you!
Up Next in Members Only
-
Breath Awareness Winter Flow
Join me for this nourishing breath-centered practice
-
Happy Hamstring Slow Flow
Enjoy traditional hamstring stretches as well as some intertwined balancing asanas with a focus on hamstring length and strength.
-
Lateral Opening Slow Flow Practice
Lateral bends help to gently energize, stimulate, and awaken our circulatory and respiratory systems as well as support our adrenals.
