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Seated Supine Lower Body Stretch
Members Only
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59m
Nourish the lower body with this completely seated and supine fluid practice.
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Steady, Strong, and Spacious
This heart-opening practice places emphasis on shoulders and chest. Relieve tension in the neck and shoulders, stretch and create expansion in the front body with this steady, strong, and spacious flow.
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Laterals, Low Body and Twists
This practice intentionally utilizes side body openers, hip stretches, glute, and hamstring stretches, as well as twists, to cool, calm, and create spaciousness in the body and mind.
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Full Body Strength and Length
This strengthing and lengthening fluid practice is a dance between effort and surrender targeting the neck, shoulders, hip flexors, lateral line, and hamstrings.