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Full Body Flow
Members Only
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1h 3m
This full-body practice opens the shoulders and chest, challenges the core & balance, as well as strengthens and lengthens the lower body.
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Hips and Pelvis Flow
Promote flexibility and fluidity in the lower extremities targeting specifically the pelvis, hips, and surrounding anatomy.
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Joint Mobilization Flow
Take time to tend to your joints and senses with this joint freeing, joint mobilization, and sense care fluid flow class.
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Seated Supine Lower Body Stretch
Nourish the lower body with this completely seated and supine fluid practice.
