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Joint Mobilization Flow

Members Only • 1h 0m

Take time to tend to your joints and senses with this joint freeing, joint mobilization, and sense care fluid flow class.

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  • Seated Supine Lower Body Stretch
    59:42
    Seated Supine Lower Body Stretch

    Seated Supine Lower Body Stretch

    Nourish the lower body with this completely seated and supine fluid practice.

  • Steady, Strong, and Spacious
    58:04
    Steady, Strong, and Spacious

    Steady, Strong, and Spacious

    This heart-opening practice places emphasis on shoulders and chest. Relieve tension in the neck and shoulders, stretch and create expansion in the front body with this steady, strong, and spacious flow.

  • Laterals, Low Body and Twists
    1:00:46
    Laterals, Low Body and Twists

    Laterals, Low Body and Twists

    This practice intentionally utilizes side body openers, hip stretches, glute, and hamstring stretches, as well as twists, to cool, calm, and create spaciousness in the body and mind.

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