Oh My Quad
Members Only
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59m
This full-body practice places emphasis on awakening and stretching the quadriceps creating gentle and subtle relief in the knees and or low back.
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Soulful Sunday Recovery Practice
Looking for gentle nourishment and a deep stretch, look no more. In this Soulful Sunday Recovery Practice, we will target the lower body as well as the lateral line. Enjoy most of the practice from your back. Props are included and encouraged.
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Full Body Fluid Flow
A perfect dose of Vitamin D (Sunshine & Delight). This practice weaves in the idea of sunbathing to open the front body and side body. Lower body stretches are also included. Leave feeling rejuvenated and full of expansive energy.
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Strong and Steady, Lateral Opening
This strong and steady flow class emphasizes opening the lateral body. Create freedom and space in the upper and lower body as well as the mind through the exploration of lateral expansion.
