Live stream preview
Fall Flow, Slow and Steady Practice
Members Only
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57m
Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.
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The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep rest and nourishment as we restore our outward energy more inward through practices like restorative yoga.
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Winter Release
The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep release and nourishment as we let-go of held tensions and soften into relief, warmth, and surrender.
