Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.

This recorded class, from my Autumn Digestive Reset weekend, can be used anytime as it encourages seasonal balance and nourishment of the mind, body, and senses.

The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep rest and nourishment as we restore our outward energy more inward through practices like restorative yoga.

The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep release and nourishment as we let-go of held tensions and soften into relief, warmth, and surrender.

Grab your favorite cozy sweater and blanket. Wrap up and soften into a journey of deep surrender with this restful Yoga Nidra mediation.