Live stream preview

Watch this video and more on Amber Shadwick

Watch this video and more on Amber Shadwick

Subscribe

Already paid? Sign in

Awake, Aware and Witnessing

Members Only • 57m

This practice focuses on full-body expansion so that we can cultivate a connection with living awake and aware. It is time to nurture consciousness.

Up Next in Members Only

  • Gomukhasana Flow
    58:03
    Gomukhasana Flow

    Gomukhasana Flow

    Enjoy a creative practice full of shoulder and hip openers in preparation for full Gomukhasana (Cow Face Pose).

  • Full Body Strength and Length
    1:00:36
    Full Body Strength and Length

    Full Body Strength and Length

    This strengthing and lengthening fluid practice is a dance between effort and surrender targeting the hip flexors, glutes, side body, and hamstrings.

  • Laterals and Lower Body
    57:09
    Laterals and Lower Body

    Laterals and Lower Body

    This practice intentionally utilizes side body openers, hips stretches, as well as glute and hamstring stretches to create space in the body and mind.

×