Autumn Reset, Practice Three
Members Only
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56m
This recorded class, from my Autumn Digestive Reset weekend, can be used anytime as it encourages seasonal balance and nourishment of the mind, body, and senses.
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Winter Restore
The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep rest and nourishment as we restore our outward energy more inward through practices like restorative yoga.
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Winter Release
The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep release and nourishment as we let-go of held tensions and soften into relief, warmth, and surrender.
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Winter Rest
Grab your favorite cozy sweater and blanket. Wrap up and soften into a journey of deep surrender with this restful Yoga Nidra mediation.
