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Strong and Steady, Fall Balancing

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Fall Grounding, Ritu Sandhi Practice

Members Only • 55m

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  • Strong and Steady, Fall Balancing

    This strong and steady practice nurtures grounding and balance for the fall season. Enjoy a mix of strong standing poses, forward bends, and lower body openers.

  • Fall Pranayama, Practice 1: Nadi Shod...

    Nadi Shodhana, also known as Alternate Nostril Breathing, helps to nurture balance and harmony in the mind, body, and spirit. Nadi is a Sanskrit word meaning channel or flow, and Shodhana means purification. This breathwork practice helps to purify and cleanse the subtle channels of the mind and ...

  • Fall Pranayama, Practice 2: Diaphragm...

    Diaphragmatic breathing helps to strengthen the diaphragm, the most efficient muscle of breathing, creating greater stability and ease for each breath. Other benefits include; decreases the work of breathing by slowing your breathing rate, decreases oxygen demand, fosters more efficient breath cy...