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Flowing and Folding towards Sattva

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Summertime Balance

Members Only • 1h 13m

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  • Flowing and Folding towards Sattva

    This fluid flow class weaves in a lot of forward folds to help nurture sattva (harmony, clarity, balance) in the mind. Enjoy moving towards stillness, peace and love.

  • Fall Grounding, Ritu Sandhi Practice

    Enjoy this grounding practice for fall nourishment. Ritu Sandhi simply means the junction between seasons. This practice will assist in nurturing balance in the mind and body during this transitional time.

  • Strong and Steady, Fall Balancing

    This strong and steady practice nurtures grounding and balance for the fall season. Enjoy a mix of strong standing poses, forward bends, and lower body openers.