Live stream preview
Length through Opposition
Members Only
•
1h 4m
Use opposites to nurture core engagement, strength, and length. Cultivate balance and space in the body and mind by working length through opposition.
Up Next in Members Only
-
Hamstrings, Forward Bend, and Lateral...
Open the hamstrings, side body, and enjoy some calming forward bends mixed within this expansive practice. A daily practice of expansion helps us to arrive closer to the true essence of the self, which is love.
-
Happy Hips and Hamstrings
Hamstrings and happy hips is a fluid practice focused upon opening the hamstrings and hips.
-
Shoulder and Heart Opening Flow
This shoulder inspired practice will be helpful to foster greater opening in the heart space. End with supported postures, honoring the opening of the heart!
