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Shoulder and Heart Opening Flow

Members Only • 57m

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    This summertime balancing practice emphasizes asanas and pranayama that can energetically help create balance in the dominant elements this time of year/season. Ideally, this practice is suitable for the summertime but can be used during any season.

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    This fluid flow class weaves in a lot of forward folds to help nurture sattva (harmony, clarity, balance) in the mind. Enjoy moving towards stillness, peace and love.

  • Fall Grounding, Ritu Sandhi Practice

    Enjoy this grounding practice for fall nourishment. Ritu Sandhi simply means the junction between seasons. This practice will assist in nurturing balance in the mind and body during this transitional time.