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Fall Flow, Slow and Steady Practice

Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.

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Fall Flow, Slow and Steady Practice

Members Only • 54m

Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.

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  • Fall Flow, Slow and Steady Practice
    57:34
    Fall Flow, Slow and Steady Practice

    Fall Flow, Slow and Steady Practice

    Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.

  • Autumn Reset, Practice Three
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    Autumn Reset, Practice Three

    Autumn Reset, Practice Three

    This recorded class, from my Autumn Digestive Reset weekend, can be used anytime as it encourages seasonal balance and nourishment of the mind, body, and senses.

  • Winter Restore
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    Winter Restore

    Winter Restore

    The winter season gifts us the magical remedy to the fast-paced mobility of the summer and fall. This season is a time for deep rest and nourishment as we restore our outward energy more inward through practices like restorative yoga.

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