Live stream preview

Watch this video and more on Amber Shadwick

Watch this video and more on Amber Shadwick

Subscribe

Already paid? Sign in

Gomukhasana Flow

Members Only • 58m

Enjoy a creative practice full of shoulder and hip openers in preparation for full Gomukhasana (Cow Face Pose).

Up Next in Members Only

  • Full Body Strength and Length
    1:00:36
    Full Body Strength and Length

    Full Body Strength and Length

    This strengthing and lengthening fluid practice is a dance between effort and surrender targeting the hip flexors, glutes, side body, and hamstrings.

  • Laterals and Lower Body
    57:09
    Laterals and Lower Body

    Laterals and Lower Body

    This practice intentionally utilizes side body openers, hips stretches, as well as glute and hamstring stretches to create space in the body and mind.

  • Oh My Quad
    59:13
    Oh My Quad

    Oh My Quad

    This full-body practice places emphasis on awakening and stretching the quadriceps creating gentle and subtle relief in the knees and or low back.

×