Fall Pranayama, Practice 4: Sama Vritti
Members Only
•
6m 0s
Sama Vritti Pranayama, or equal breathing, is a perfect practice to return to again and again. Sama Vritti means equal fluctuations in Sanskirt. This even breathing practice is both soothing and calming for the mind and body and helps to ground and stabilize an overactive Vata.
Up Next in Members Only
-
Fall Pranayama, Practice 5: Mudra and...
This practice honors the air and ether elements through the tanmantras of touch and sound. Mudras or hand gestures are vehicles for health and healing. At the physical level mudras direct breath and awareness to particular areas of the body, enhancing our awareness and deepening our ability to re...
-
INTRO: Five, Five-Minute, Fall Pranay...
Enliven and strengthen your prana (life-force) with five, five-minute pranayama practices intentional for balancing the mind and body this fall.
-
Autumn Reset, Practice Two
This class can be used beyond my Autumn Digestive Reset weekend, as it encourages seasonal balance and a reset of the mind, body, and senses. Nourishment awaits.
