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  54:38

  Fall Flow, Slow and Steady Practice

  Fall Flow, Slow and Steady Practice

  Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.

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  57:34

  Fall Flow, Slow and Steady Practice

  Fall Flow, Slow and Steady Practice

  Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.

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  56:03

  Autumn Reset, Practice Three

  Autumn Reset, Practice Three

  This recorded class, from my Autumn Digestive Reset weekend, can be used anytime as it encourages seasonal balance and nourishment of the mind, body, and senses.