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INTRO: Five, Five-Minute, Fall Pranayama Practices
Members Only
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36s
Enliven and strengthen your prana (life-force) with five, five-minute pranayama practices intentional for balancing the mind and body this fall.
Up Next in Members Only
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Autumn Reset, Practice Two
This class can be used beyond my Autumn Digestive Reset weekend, as it encourages seasonal balance and a reset of the mind, body, and senses. Nourishment awaits.
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Fall Flow, Slow and Steady Practice
Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.
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Fall Flow, Slow and Steady Practice
Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.
