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Garudasana Flow

Members Only • 1h 0m

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  • Full Body Flow

    This full-body practice opens the shoulders and chest, challenges the core & balance, as well as strengthens and lengthens the lower body.

  • Hips and Pelvis Flow

    Promote flexibility and fluidity in the lower extremities targeting specifically the pelvis, hips, and surrounding anatomy.

  • Joint Mobilization Flow

    Take time to tend to your joints and senses with this joint freeing, joint mobilization, and sense care fluid flow class.