This strengthing and lengthening fluid practice is a dance between effort and surrender targeting the hip flexors, glutes, side body, and hamstrings.

This practice intentionally utilizes side body openers, hips stretches, as well as glute and hamstring stretches to create space in the body and mind.

This full-body practice places emphasis on awakening and stretching the quadriceps creating gentle and subtle relief in the knees and or low back.

Looking for gentle nourishment and a deep stretch, look no more. In this Soulful Sunday Recovery Practice, we will target the lower body as well as the lateral line. Enjoy most of the practice from your back. Props are included and encouraged.

A perfect dose of Vitamin D (Sunshine & Delight). This practice weaves in the idea of sunbathing to open the front body and side body. Lower body stretches are also included. Leave feeling rejuvenated and full of expansive energy.

This strong and steady flow class emphasizes opening the lateral body. Create freedom and space in the upper and lower body as well as the mind through the exploration of lateral expansion.

Enjoy a strong and steady, summer balancing yoga practice with an intentional focus on opening the lateral body (cooling), twisting to cleanse the blood, and everyone's favorite -hamstring opening stretches to honor and nourish the lower back.

Release tension, free and cleanse the body, and mind with this intentional strong & steady practice.

Use opposites to nurture core engagement, strength, and length. Cultivate balance and space in the body and mind by working length through opposition.

Open the hamstrings, side body, and enjoy some calming forward bends mixed within this expansive practice. A daily practice of expansion helps us to arrive closer to the true essence of the self, which is love.

Hamstrings and happy hips is a fluid practice focused upon opening the hamstrings and hips.

This shoulder inspired practice will be helpful to foster greater opening in the heart space. End with supported postures, honoring the opening of the heart!

This summertime balancing practice emphasizes asanas and pranayama that can energetically help create balance in the dominant elements this time of year/season. Ideally, this practice is suitable for the summertime but can be used during any season.

This fluid flow class weaves in a lot of forward folds to help nurture sattva (harmony, clarity, balance) in the mind. Enjoy moving towards stillness, peace and love.

Enjoy this grounding practice for fall nourishment. Ritu Sandhi simply means the junction between seasons. This practice will assist in nurturing balance in the mind and body during this transitional time.

This strong and steady practice nurtures grounding and balance for the fall season. Enjoy a mix of strong standing poses, forward bends, and lower body openers.

Nadi Shodhana, also known as Alternate Nostril Breathing, helps to nurture balance and harmony in the mind, body, and spirit. Nadi is a Sanskrit word meaning channel or flow, and Shodhana means purification. This breathwork practice helps to purify and cleanse the subtle channels of the mind and ...

Diaphragmatic breathing helps to strengthen the diaphragm, the most efficient muscle of breathing, creating greater stability and ease for each breath. Other benefits include; decreases the work of breathing by slowing your breathing rate, decreases oxygen demand, fosters more efficient breath cy...

Bhramari Pranayama, also known as humming bee breath, is a calming practice that helps soothe the nervous system. Bhramari encourages "pratyahara" or the tuning of the senses inward. Other benefits of Bhramari pranayama include; calms and quiets the mind, releases cerebral tension, stimulates the...

Sama Vritti Pranayama, or equal breathing, is a perfect practice to return to again and again. Sama Vritti means equal fluctuations in Sanskirt. This even breathing practice is both soothing and calming for the mind and body and helps to ground and stabilize an overactive Vata.

This practice honors the air and ether elements through the tanmantras of touch and sound. Mudras or hand gestures are vehicles for health and healing. At the physical level mudras direct breath and awareness to particular areas of the body, enhancing our awareness and deepening our ability to re...

Enliven and strengthen your prana (life-force) with five, five-minute pranayama practices intentional for balancing the mind and body this fall.

This class can be used beyond my Autumn Digestive Reset weekend, as it encourages seasonal balance and a reset of the mind, body, and senses. Nourishment awaits.

Enjoy an array of asana and pranayama sequences throughout that promote seasonal balance.